I don’t know how to start this post or where to begin. But here it goes. For nearly two years now, I’ve been in therapy. It was entirely my choice. And it is one of the main demands to psychologists. We (psychologists) all need our own personal therapist. And you know what? I love therapy. It’s been a transformative journey—one that has positively impacted my life.
The Challenge of Change:
Yet, there are moments when I wonder if these changes take too long, if they demand too much effort from my side. You see, transformation doesn’t happen overnight. Our psyche is stubborn, resistant to change. It clings to its familiar patterns, reluctant to let go. So, I’ve learned patience—the kind that only time and persistence can teach.
The Temptation of Quick Fixes:
Sometimes, though, I yearn for an easier, faster way. Curiosity drives me to explore different avenues. Regression hypnosis sessions and constellations—both promising miracles. But here’s the catch: they work best in tandem with personal therapy. No shortcuts. No magic wands. Just consistent effort.
Naïveté and Healing:
I remember my first regression session. Naïvely, I hoped it would swiftly fix the parts of me that needed healing. After all, regression takes you straight to the root of the problem. Constellations, too—I thought they’d untangle my emotional knots effortlessly. But reality hit: healing requires more than a single session. It demands commitment.
The Role of Therapeutic Support:
Don’t get me wrong; regression and constellations are powerful tools. They illuminate hidden corners of our psyche. Yet, their magic amplifies when combined with ongoing therapy. So, I still attend those sessions, but they complement my personal therapy. Together, they weave a safety net, catching me when I stumble.
The Weekly Meeting:
And every week, there’s that familiar meeting with my therapist. It’s non-negotiable. Without it, the other tools would lose their potency. Deep work on myself—sometimes painful, often illuminating—shapes my progress. So, I show up, ready to explore, to unravel, to heal.
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